Required fields not completed correctly.
Achievement Buttons
Strength Training
Are you ready to focus on your fitness goals? One-on-one strengthening sessions will enable you reach your goals for improved functional mobility or sport specific training faster. Sessions will be personalized toward your ability and schedule. Come workout in our private accessible training studio.…
Read more →
Track Your Progress
It is not always easy to see your weight loss by getting on a scale, let Track Your Progress celebrate the steps you are taking to a new you!…
Read more →
Weight Loss
A guided program specifically designed for spinal cord injury will educate you about making healthier choices when it comes to diet, as well as incorporating regular exercise into your lifestyle. Weekly meetings can be scheduled to keep you on track toward weight loss goals. If…
Read more →
Additional Services
If you have concerns about your everyday wheelchair, custom sports chair, or cushion, talk to us! An evaluation can be completed to determine equipment that best meets your needs. This includes adjustments to current equipment or recommending new equipment. An Assistive Technology …
Read more →
SCI Total Fitness Has A New Look
As you may have noticed, we have recently updated the look of our website. But that’s not all! We have also added a few cool features to help you stay on top of your goals and get the most of your experience with SCI Total Fitness! We hope you enjoy!…
Read more →
-
When I come to Kristie's class my heart rate increases, it helps my endurance and I lose weight!
I'm losing pounds! Things like this keep me going!
Kristen cares about each and every one of her clients. FAST class has given me hope and ultimately changed my life.
I love the class! Forty minutes feels like five. The upbeat songs gets your adrenaline going! It's helped my muscles and it's so much fun!
I was lazy; not any more seven months have passed I'm no longer lazy! I’m more energetic, and I have strength to do more of with my daily life.
I always, always feel invigorated after each workout and sleep like a baby that night. Her affordable, accessible, and personalized program has increased my stamina and strength.
