While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of fear. Whatever the reason, try to be aware of how much you are consuming. The first way to be aware of what you are consuming ... Read More
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I’m sure you’ve heard about the importance of incorporating exercise into your life, but do you do it? Keep reading to see how intensity is the key factor. A physical disability can limit your “daily activity” simply because you are not moving as much as an able-bodied person can. This increases your risk for heart ... Read More
We all know that exercise has many benefits for us, both physically and psychologically. It can keep our bodies and our minds healthy, and yet most people do not get enough exercise. Why are we not motivated enough by the benefits? The #1 excuse is limited time. We are so busy that we feel like ... Read More
Just because your body moves differently, obviously does not mean that you cannot get a great workout! It is important that you do what you can do, and modify any movements to how you can do it. If you need any help figuring out what adaptations would work for you, we are always here to ... Read More
I’m sure you’ve heard about CrossFit, and maybe you have considered trying it out. Let’s discuss some of the benefits and risks to consider before adding this to your workout regimen. What is CrossFit? The premise of CrossFit is using “functional movements that are constantly varied at high intensity.” It ... Read More
Do you miss the motivation of working out with a group?? Well, we have some good news! SCI Total Fitness will be starting LIVE virtual workouts! You will be able to workout with other people who have similar challenges and motivate each other 🙂 Doesn’t that sound like fun?! As the technology advances, there are ... Read More
Are you stuck in a workout rut? Well, first of all, congratulations for exercising! But I know that we can all get comfortable with our routines, and not challenge ourselves. I felt like this, and started wearing a heart rate monitor that I used to use. This is a good tool to see the intensity ... Read More
Are you as obsessed with the Olympics as I am? I love watching people compete as the top of their sports among the best of the best. The Paralympics is about to start, and the excitement is going to continue! These athletes work just as hard – if not harder! Yet they do not get ... Read More
