Modify for You!

• January 18, 2017

• Categories:

•  
  • fitness

• Tags:

•  adapted exercise, disability, exercise, spina bifida, Spinal cord injury, wheelchair workout

Just because your body moves differently, obviously does not mean that you cannot get a great workout! It is important that you do what you can do, and modify any movements to how you can do it. If you need any help figuring out what adaptations would work for you, we are always here to help.

I have made some videos about some of the common exercises in the workouts, so that you know what muscle we are targeting. There are some modifications demonstrated that you can try.

There are a number of videos to watch on YouTube

Additionally, email us if there are any exercises for which you would like to see videos made!