I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a simple exercise to start initiating those muscles to turn on. We often need to practice these small movements and get that strength built so that our brains will learn ... Read More
This content is reserved for subscribers. Please choose a subscription plan here. If you are a subscriber, you can login below Username or Email Password Remember me Lost your password? Upgrade Your Subscription Plan If you are a subscriber, but can not access this content, your subscription plan may not include this class. Please, change ... Read More
This content is reserved for subscribers. Please choose a subscription plan here. If you are a subscriber, you can login below Username or Email Password Remember me Lost your password? Upgrade Your Subscription Plan If you are a subscriber, but can not access this content, your subscription plan may not include this class. Please, change ... Read More
As the weather gets warmer, it is a great time of year to get outside! Hiking is a wonderful family activity as well as a fantastic way to improve everyone’s health. Hiking can have the typical benefits of exercise, such as improving cardiovascular fitness. This can decrease the risk for heart disease and diabetes. It ... Read More
I’m sure you’ve heard about the importance of incorporating exercise into your life, but do you do it? Keep reading to see how intensity is the key factor. A physical disability can limit your “daily activity” simply because you are not moving as much as an able-bodied person can. This increases your risk for heart ... Read More
We all know that exercise has many benefits for us, both physically and psychologically. It can keep our bodies and our minds healthy, and yet most people do not get enough exercise. Why are we not motivated enough by the benefits? The #1 excuse is limited time. We are so busy that we feel like ... Read More
According to the CDC, the average 75y.o. suffers from 3 chronic medical conditions, and takes 5 prescriptions! Most people over 65 have hypertension, 2/3 are overweight, and nearly 20% have diabetes. The risk for heart disease is tripled! The leading causes of death are heart disease, cancer and stroke – which together account for 61% ... Read More
This content is reserved for subscribers. Please choose a subscription plan here. If you are a subscriber, you can login below Username or Email Password Remember me Lost your password? Upgrade Your Subscription Plan If you are a subscriber, but can not access this content, your subscription plan may not include this class. Please, change ... Read More
Here are some answers to the common questions I hear about the site: Why is the site still scitotalfitness.com? This is the corporation name, so when we changed the business name, we kept the URL. Obviously, both work and get you to the same site. Sorry for any confusion! What is FAST Class? Fitness And ... Read More
